Yoga, guided meditation, and music to comfort the mind, body
COMFORT
Comfort presents video content from world-renowned experts from the fields of yoga, meditation, medicine, and music. This collection of 60 videos provides wellness at your fingertips—from a quick guided breathing session that calms the nerves to yoga classes that get the blood flowing and improve flexibility.
guided meditation and hypnosis
Our new series of guided mediations and hypnosis videos have been created exclusively for Sharecare Windows by some of the leading practitioners in their fields, including Dr. Deepak Chopra, Dr. Mike Dow, Donna D'Cruz, and Anne-Marie Newland founder of Sun Power Yoga. These sessions are designed to help your patients relieve anxiety and cope with a multitude of life’s challenges.
5 Minutes of Yoga for Breath Awareness
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Guided byAnne-Marie Newland.
5-Minute Yoga: Abdominal Breathing
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes each day and help reduce stress levels, improve your sleep and ability to focus. Guided by Anne-Marie Newland.
6 Minutes of Yoga by the Ocean
Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before you exercise. Guided by Anne-Marie Newland.
6-Minute Yoga: Alternate Nostril Breathing
This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice. Guided by Anne-Marie Newland.
7-Minute Yoga Nidra for Focus
Yoga Nidra—a conscious sleep and rest session. A yoga technique to rest the body fully without sleeping. Guided by Anne-Marie Newland.
8-Minute Meditation to Forget and Forgive
Forgive and forget. An easy guided therapy session helping you forgive and let go of any negative energy that you're holding. Guided by Anne-Marie Newland.
8 Minutes of Yoga With Sound Meditations
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Guided by Anne-Marie Newland.
9-Minute Yoga: 3 Simple Meditations
Watching the breath is the first practice - an ancient Buddhist tradition - working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you notice one thing at a time when you are in need of peace. Guided by Anne-Marie Newland.
9-Minute Yoga: Meditation and Visualization
Designed to help reduce stress, calm the body and focus the mind . Proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the bloodstream and actively help with mental stress and depression. Guided by Anne-Marie Newland.
10-Minute Meditation for Sleep
Meditation for Sleep guided by Marie-Anne Newland with relaxing video of the Milky Way stars.
10-Minute Guided Meditation
This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanied by video of Lake Crescent in the Olympic National Park, Washington. Guided by Anne-Marie Newland.
10-Minute Seated Yoga: Level II
This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Level I. Guided by Anne-Marie Newland.
12 Minutes of Yoga for Restful Sleep
Trouble drifting off to sleep? This session will be of great benefit to you. Settle down, close your eyes and listen to a soothing voice and calming music while you watch a nature video that will take you deeper and deeper into a peaceful state of relaxation, followed by restful sleep. Wake up refreshed, with a positive mind, and ready to face the day ahead. Guided by Dr. Daniel J Nightingale.
13-Minute Seated Yoga: Level I
This program helps reduce the effects of deep vein thrombosis and for those unable to stand, lie down or walk. Blood moves slowly around the body and the oxygen in the blood will not reach the heart or the brain efficiently causing medical problems such as deep vein thrombosis. Guided by Anne-Marie Newland.
13-Minute Yoga to Ease Anxiety
Reduce the stress of flying by using these simple and effective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple and effective. Guided by Anne-Marie Newland.
15-Minute Forest Stream Meditation
Guided Meditation by Anne-Marie Newland accompanied by the calming waters of Northern California's Fern Canyon.
15-Minute Mountain Sleep Visualization
Visualization for Sleep guided by Anne-Marie Newland, with Southern Colorado mountain backdrop
15-Minute Ocean Meditation
Ocean Meditation guided by Anne-Marie Newland.
15-Minute Ocean Sleep Visualization
Ocean Sleep Visualization guided by Anne-Marie Newland.
15-Minute Rain Meditation
Meditation guided by Anne-Marie Newland accompanied by relaxing rain falling on leaves
15-Minute Guided Meditation
We use mindfulness to work out specific issues in our lives -to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Guided by Anne-Marie Newland.
16-Minute Chakra Garden Meditation
Chakra Garden - a guided walk through a wonderful garden imagining all the chakras via all the colors of the flowers. Bringing rest and energy. Guided by Anne-Marie Newland.
17 minutes of yoga for relaxation anywhere
This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop, thus inducing calm. Guided by Anne-Marie Newland.
17 Minutes of Yoga to Harness Your Chakra Energy
Sharecare Windows presents Caroline Shola Arewa who describes the positions, meaning and qualities of energy, as well as the seven main chakras, gently leading you into a guided chakra meditation. Chakras are at the heart of the human energy system and understanding the chakra system can positively affect your physical health, emotional stability and spiritual awareness.
18 Minutes of Yoga for Relaxation and Stress Relief Anywhere
This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. Guided by Anne-Marie Newland.
18-Minute Yoga: Savasana Relaxation
Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind has been afforded the tools needed to switch off its subconscious. During a sleep or dream state, the conscious mind is turned in the off position and as a result we have dreams which may lead to you not sleeping well, waking up often and feeling exhausted. Guided by Anne-Marie Newland.
20 Minutes of Yoga for Relaxation and Stress Relief
This session was designed to help you relax and reduce your level of stress with a daily dose of relaxation for the mind and the body. Lower your anxiety and increase your coping skills through the use of breathing that regulates the heart rhythm. In these stress relief sessions, the medical profession has evidence that the heart rate can actually drop, thus inducing calm.
20 Minutes of Yoga to Break Any Habit
This session with Dr. Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove to be beneficial to you any time you wish to listen to it - day or night.
22 Minutes of Yoga for Mindfulness and Meditation
Focusing on anything in your environment that you find soothing and calming helps you relax and our session gives you the tools to take your practice to new levels. Guided by Anne-Marie Newland.
23 Minutes of Yoga for Living Well With Dementia
This session is designed for those living with the day-to-day challenges of dementia to help them better retain their memory and to relax both the mind and body. Dr. Daniel J Nightingale helps with reduced anxiety, increased confidence and self-esteem, heightened level of relaxation and recollection of significant events, as well as improved communication, socialization and interaction.
30 Minute Singing Bowl Meditation
Use the universal sound of OUM and the singing bowl for meditation, focus and relaxation
36 Minutes of Hindu Raga Music for Yoga
Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla. This compilation is a blend of Hindustani- and Carnatic-influenced music, recorded live with thanks to a local Raga group from the Punjab region of India.
One-Hour Yoga for Beginners
This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important - don't push yourself too hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided by Anne-Marie Newland.
One-Hour Yoga for Men’s Health
This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men: tight hips, thighs, groins, chest and back and increasing oxygen to the prostate gland. Guided by Anne-Marie Newland.
100 Minutes of Meditative Music for Yoga
Award-winning producer and instrumentalist Ben Leinbach has created yet another enchanting compilation with this soothing blend of live instrumentals, meditative chanting and much more. Escape day-to-day stress while gentle music guides you into a world of imagination, creativity and wonder. Use for yoga, meditation, or just as an amazing ambient background to help you relax and focus.
Yoga, guided meditation, and music to comfort the mind, body and spirit
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